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LET'S BE FRIENDS!
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Join Valerie Lunden on Facebook!

 

 

Welcome! Bright Performance is a global training organization devoted to the improvement of human well-being. Our company delivers wellness and business education. Primary areas of strength include wellness management and lifelong weight loss management. In addition, Bright Performance supports individals who wish to expand their small business to increase profits and customer loyalty. This site is home to the 22-Day Health Challenge, a unique system that champions continuous wellness for everyone.

VALERIE LUNDEN, M.A., is a Executive Well-being Coach, author, educator and dynamic public speaker. Keeping true to the principles she teaches, Lunden devised a series of strategies that have produced abundance and invigorating change in her life. She founded and operates Bright Performance, a training company devoted to offering result-focused programs, products and services. Combining a unique blend of practical know-how, insight, and a whole lot of heart, she helps individuals and organizations achieve their goals. Lunden is the author of the Monkey Mentor books, which share positive life and business tools and solutions. Read the Monkey series and transform not only your life, but the well-being of our planet.

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WELL-BEING AUDIOS AND VIDEOS!
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    WHO WE ARE

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    WELLNESS INTRODUCTION

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    22-DAY HEALTH CHALLENGE

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    HEALTH WELL-BEING
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    Companion & Journal
    BUY THEM TODAY!
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    WELL-BEING TOOLKIT
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    Toolkit includes Calorie Watch!
    BUY IT TODAY! 
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    22-DAY HEALTH CHALLENGE CALENDAR 2010

    Health Year Blast Off! Monday January, 11 - February 1, 2010

    March 15 - April 5, 2010

    May 10 -May 31, 2010

    September 13 - October 4, 2010

    November 1, 2010 - November 22, 2010

    /JOIN LUNDEN'S 22-DAY HEALTH CHALLENGE ON FACEBOOK!

    Facebook

    What is the 22- Day Health Challenge?

    Valerie Lunden facilitates the Health Challenge 4-5 times a year on Facebook. The Health Challenge series is intended to help people manage their wellness goals so they stay focused on their health for longer then the average program.

    The objective is continuous good health for a lifetime.

    Even during the best of times, sticking to a diet, exercise, or wellness program can be difficult.

    Google estimates that there are

    183,000,000 hits for the term “exercise,” and 19,700,000 hits for the term “diet.”

    These numbers are subject to change daily.

     

    In general, most of these programs do work, but the fail rate is so high because focus is lost when life issues get in the way.

    Any weight lost or health objective met is often a fleeting experience.

     

    For 22-days (or longer), the goal is to participate in healthy activities that promote a "feel good," stay focused on wellness attitude.

    This series of SHORT DURATION health challenges are intended to promote health focus throughout the years.

    The 22-day segments encourage long term, positive health behaviors. Either begin a diet, start an exercise routine, kick an unhealthy habit like eliminating caffeine or eating too much salt. The best part is that the options are endless.

    Just check-in on Facebook during each challenge to produce a greater health focus.

    This is a community wellness forum intended to support others through positive comments and encouragement.

    This system is designed for those who have been on a diet or tried to change wellness activities without lasting success.

     

    The best way to take part is to become a member of

    our wellness community.

    So, what are you waiting for?

    JoinButton

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HELPING OTHERS
A portion of the proceeds from the Health & Weight Loss Companion book will be donated to support the eradication of global hunger.

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