Day 1. Intro: AUDIO
Day 2. The Wellness Concept.
Day 3. Diet & Weight Loss.
Day 4. Can We Cure Diabetes?
Day 5. Excess Dietary Sugar.
Day 6. Setting Health Goals.
Day 7. Setting Exercise Goals.
Day 8. World of Wellness – Ancient China.
Day 9. Spiritual Wellness.
Day 10. Vitamin D Deficiency.
Day 11. Diet Soda.
Day 12. Soy.
Day 13. Gluten Intolerance.
Day 14. Metabolic Markers.
Day 15. Digestive Enzymes.
Day 16. Digestion System.
Day 17. Cholesterol.
Day 18. Caffeine.
Day 19. Vitamin Health.
Day 20. Organic Foods.
Day 21. Importance of Breathing.
Day 22. AUDIO Finale.
JOIN LUNDEN'S 22-DAY HEALTH CHALLENGE ON FACEBOOK!
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Why join the 22-Day Health Challenge?
The Health Challenge is a FREE, COMMUNITY
stay-focused wellness program.
Even during the best of times, sticking to a diet,
exercise or wellness program can be difficult.
This series of SHORT DURATION health challenges extends over the year, every year. The goal is to promote something unique,
a continuous health focus that promotes wellness behaviors.
For most of us, a diet is often viewed as a short-term fix.
A diet is a program that has a beginning and an end.
The 22-Day Health Challenge is a complete program that manages the ups and downs that come with maintaining wellness goals.
During active participation this system is designed to manage
wellness results, even when on a special food or exercise regimen.
Lasting health is determined
ONLY by the level of continuous commitment and focus.
You choose the plan, I provide the focus! For 22-Days (at a time)!
Join our Facebook community right now!
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| ADULT CHALLENGE |
*FREE* WELLNESS Programs for EVERYBODY!
22-Day Health Challenge Video & Audio *FREE* Support Tools
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Stay Motivated! WATCH One A Day!
22-Day Health Challenge, Information Links to Wellness!
Stay Motivated! Read & Learn Everyday!
22-DAY Adult CHALLENGE
2011
Calendar
2011
Calendar
June 6- June 27 Oct 3 - Oct 24
Buy It Today!
Links
Day 1. Why Take Body Measurements.
Day 2. How much Water Should I Drink?
Day 3. Calculating Ideal Weight.
Day 4. Calorie Burn.
Day 5. The Truth About Soda.
Day 6. How Salt Effects Weight.
Day 7. Weight-Loss Plateaus.
Day 8. Losing Inches But Not Losing Weight?
Day 9. In the Eat of the Moment.
Day 10. Exercise, Weight Loss, Physical Fitness.
Day 11. Burn Fat With Oxygen.
Day 12. Lose Weight- Eat Less Salt.
Day 13. Correct Breathing.
Day 14: How to Set Weight Loss Goals.
Day 15: 4 Ways to Track Weight Loss Progress.
Day 16: Are You After the Perfect Body?
Day 17: What to Eat for Weight Loss.
Day 18: 10 Ways to Lose Weight Without Dieting.
Day 19: Vitamins & Food Quality in America.
Day 20: Like Water for Chocolate/Fat.
Day 21: What’s a Vitamin D Deficiency?
Day 22: Vitamin D and Diabetes-Can We Prevent it?