HELPING OTHERS
A portion of the proceeds from the Health & Weight Loss Companion book will be donated to support the eradication of global hunger.
Day 1. Intro: AUDIO
Day 2. The Wellness Concept.
Day 3. Diet & Weight Loss.
Day 4. Can We Cure Diabetes?
Day 5. Excess Dietary Sugar.
Day 6. Setting Health Goals.
Day 7. Setting Exercise Goals.
Day 8. World of Wellness – Ancient China.
Day 9. Spiritual Wellness.
Day 10. Vitamin D Deficiency.
Day 11. Diet Soda.
Day 12. Soy.
Day 13. Gluten Intolerance.
Day 14. Metabolic Markers.
Day 15. Digestive Enzymes.
Day 16. Digestion System.
Day 17. Cholesterol.
Day 18. Caffeine.
Day 19. Vitamin Health.
Day 20. Organic Foods.
Day 21. Importance of Breathing.
Day 22. AUDIO Finale.
B-WELL Tools and Programs
Why join the 22-Day Health Challenge?
The Health Challenge is a FREE, COMMUNITY,
stay-focused wellness program.
Even during the best of times, sticking to a diet,
exercise or wellness program can be difficult.
This series of SHORT DURATION health challenges extends over the year, every year. The goal is to promote something unique,
a continuous health focus that promotes wellness behaviors.
For most of us, a diet is often viewed as a short-term fix.
A diet is a program that has a beginning and an end.
The 22-Day Health Challenge is a complete program that manages the ups and downs that come with maintaining wellness goals.
During active participation this system is designed to manage
wellness results, even when on a special food or exercise regimen.
Lasting health is determined
ONLY by the level of continuous commitment and focus.
You choose the plan, I provide the focus! For 22-Days (at a time)!
Join our Facebook community right now!
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| ADULT CHALLENGE | YOUTH CHALLENGE |
*FREE* WELLNESS Programs for EVERYBODY!
22-Day Health Challenge Video & Audio *FREE* Support Tools
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Stay Motivated! WATCH One A Day!
22-Day Health Challenge, Information Links to Wellness!
Stay Motivated! Read & Learn Everyday!
CLASSES for EVERYBODY! * COMING SOON!
Check Back for Updates!
Class Description and Participation
Bright Performance classes and programs are designed to support individuals
who wish to lose weight and get healthy.
Each class is offered with convenience in mind.
Just pick up the telephone (teleconference),
or use the Internet (web seminar) to access classes.
Both class styles offer participants the opportunity to join a friendly community of individuals who are ready to learn new concepts.
Classes are hosted by Valerie Lunden, author of the Health & Weight Loss Companion and the Customer Service Handbook.
Description: Webinars
Access these classes via the Internet.
A webinar is a presentation or workshop that is shared
over the worldwide web.
Bright Performance is proud to use Webex & Maestro technology.
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Class Overview
Each Internet class can be accessed by computer or telephone.
After class instructions and admission codes are sent via the E-mail information provided at the time of purchase.
22-DAY Adult CHALLENGE
2010
Calendar
2010
Calendar
Jan 11 - Feb 1 Mar 15 - Apr 5 June 7- June 28 Sept 13 - Oct 4 Nov 1 - Nov 22
Buy It Today!
Links
Day 1. Why Take Body Measurements.
Day 2. How much Water Should I Drink?
Day 3. Calculating Ideal Weight.
Day 4. Calorie Burn.
Day 5. The Truth About Soda.
Day 6. How Salt Effects Weight.
Day 7. Weight-Loss Plateaus.
Day 8. Losing Inches But Not Losing Weight?
Day 9. In the Eat of the Moment.
Day 10. Exercise, Weight Loss, Physical Fitness.
Day 11. Burn Fat With Oxygen.
Day 12. Lose Weight- Eat Less Salt.
Day 13. Correct Breathing.
Day 14: How to Set Weight Loss Goals.
Day 15: 4 Ways to Track Weight Loss Progress.
Day 16: Are You After the Perfect Body?
Day 17: What to Eat for Weight Loss.
Day 18: 10 Ways to Lose Weight Without Dieting.
Day 19: Vitamins & Food Quality in America.
Day 20: Like Water for Chocolate/Fat.
Day 21: What’s a Vitamin D Deficiency?
Day 22: Vitamin D and Diabetes-Can We Prevent it?