PERFORMANCE MOTIVATION

Buddy Motivation

This motivation idea I borrowed from a friend. It's a great idea, which comes in three parts.

Part 1. First find a supportive Friend/Coach (we know you have at least one!)
The effort is simple. You and your friend call each other daily for 30 days (or longer). During the daily phone calls you and your friend both commit to doing something positive, nurturing or productive, either for yourself or for someone else each day.

Part 2. Use the following to set the context of your daily pledge.
Who am I willing to be today in order to produce an extraordinary result out of this interaction? I am willing to be, (pick 5 from the following list).

Part 3. Words
Incorporate five of the following words in your daily pledge.

Here's the list:

• Compassionate
• Joyous
• Courageous
• Kind
• Creative
• Loving
• Empowering
• Open
• Enthusiastic
• Present
• Flexible
  Receptive
• Focused
• Supportive
• Generous
• Truthful
• Gentle
• Vulnerable
• Grateful