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September 2005
 
 
Performance News

 

A few positive thoughts from Valerie Lunden

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Many of you have asked me about Ruth, I have included a photo taken of us with Toni Jordan at the Tea, Scones Event held earlier this month. Ruth is a talented Performance Woman, Writer and Editor, and her contribution to this Newsletter is invaluable. If after reading Ruth’s column, Spiritual Performance, you feel inclined to share your kind thoughts, please feel free to E-mail her.

This month’s Editor’s Column focuses on making a difference. Recently, a friend commented that she felt guilty buying a party dress when so many people were suffering in Louisiana. Indeed, even after seeing all the various news footage, I still feel a sense of disconnect with all the tragedy that has occurred in recent days.

Like many of us, we have witnessed an outpouring of human kindness, coupled with the generosity of Americans giving donations, holding telethons and even participating in individual acts of heroism, all in an effort to help so many who have lost so much. The momentum has been amazing; even the Internet has taken on a lead role asking for donations and displaying the banner of the American Red Cross, a sight we have seen far too often lately after 9/11 and the Tsunami in December.

I have considered that something of magnitude might be happening here. Of course I don’t have any answers - just thoughts - plenty of thoughts. Perhaps 9/11, the Tsunami and Katrina are not just any old disasters; perhaps they are symbols of something much bigger, a consistent and focused call to action that is being sent to all of us. The message may be one that encourages kindness and caring or simply a reminder to us that creating stronger human connections is a priority. Don't wait for a disaster to happen, make a difference in someone's life today.

For a little added inspiration I have included one of my favorite poems.

Wishing you all a peace-filled month ahead,
Valerie


My Creed
By Dean Alfange

"It is my right to be uncommon - if I can.
I seek opportunity - not security.
I want to take the calculated risk,
To dream and to build, to fail and to succeed.
I refuse to barter incentive for dole.
I prefer the challenge of life to the guaranteed existence,
the thrill of fulfillment to the stale calm of Utopia.
I will not trade freedom for beneficence
Nor my dignity for a handout.
I will never cower before any master
Nor bend to any threat.
It is my heritage to stand erect, proud and unafraid,
To think and act for myself, to enjoy the benefit of my creation
and to face the world boldly and say, this I have done.
All this is what it means to be an American.




 

WEIGHT PERFORMANCE
One lump or two? By Valerie Lunden, M.A.
Ever considered going on a diet? Any of these sound familiar?

Nutrisystem
Weight Watchers
Jenny Craig
Lindora
Fit for Life
Sommersize
The Zone
The South Beach Diet
Atkins

Indeed, during the last 10 years these and countless other diets have maintained staying power, offering positive results and providing a sense of hope to countless individuals.

Diets have become very popular; why? The answer may be because there are so many people who are desperate to find a solution to chronic ill health, obesity and weight control, and according to dieter testimonials, most of these diets do work.

Unfortunately years later, after dieting and watching the weight come and go (and come back again), the United States is still a very large and heavy population. Even more daunting, our global society also appears to be getting larger and heavier along with us.

Something to consider here is the need for increased food production, which occurred as a result of the Baby Boom era. With more food being needed to sustain a growing population, the variety of foods we now eat has become more creative and nutritionally unsound. A contributor to this may be the role of sugar, which appears on many manufactured food labels in one form or another.

According to the FDA article entitled "Sweetness and Lite," Americans ingest approximately 20 teaspoons of sugar a day, which could be one of the factors leading to increased calorie consumption and subsequent weight gain.

Either real or synthetic (Nutrisweet, Sweet’N Low, etc), sugar is one of the few ingredients that has crossed food boundaries and is now consumed in both savory and sweet foods. This increase in consumption has occurred not only because sugar tastes, well, like sugar, but because sugar is still one of the best food preservatives ever discovered. Where salt has traditionally been used to cure meat, sugar can be used to preserve anything from sausages to hard candy.

Historically, scientists have categorized foods as fats, carbohydrates and proteins. Sometime after World War I, nutritional experts labeled sugar a carbohydrate, making it readily accepted in our diets. As it pertains to sugar cane this might be an accurate classification, but when converted to table sugar or a highly refined preservative (fructose, sucrose, dextrose, etc.), this might be too vague. The question now becomes, in these highly concentrated forms, is sugar still sugar? Also, why on earth would people consume something that has no nutritional value, creates documented weight gain and could be one of the principle causes of obesity and illness?

Without a doubt, most of this sugar consumption is unconscious and all of it is approved by the federal government, which seems doubly disturbing. The following 2 links have been included to offer a broader, more expert perspective.

In closing, perhaps the old mantra “no sweets before dinner’ could be revised to no sweets - just no sweets. Really as a race of people, according to our own blood sugar requirements, we appear to be sweet enough.

 

MONEY PERFORMANCE
Back to horse and buggy? By Valerie Lunden, M.A.
Over the Labor Day weekend, gasoline prices in certain areas of Georgia hit the $5 mark (according to the front page of USA Today). A friend in Georgia expressed dissatisfaction with this situation and sent out a terse E-mail directed at the state governor and the federal government calling for action. In contrast, that same week another friend in California distributed a chain E-mail of gasoline - related comics. It seems that the topic of gasoline has the attention of some Californians, but perhaps not in the form of a call to action.

Unlike many countries that impose government taxes on gasoline (article link provided), the United States cost per gallon as a whole is relatively inexpensive. For example in England last week the average gas price was ₤0.95/litre (they have metric over there). This converts to approximately $6.79/gallon, more then double what consumers pay in the United States.

To bring home just how drastic this situation has become, in the year 2000 average gas prices in the U.S. teetered at around $1.64 and a 4-pack of toilet paper at the grocery store cost about eighty-nine cents. Today, the average gas price nationwide hovers at just above $3.10 and the price of a 4-pack of toilet paper costs $1.69

Between 2000-2004, the government supported two forms of indirect fiscal relief, with the intention of putting money back into consumer pockets. The first was lowering the tax bracket (we all pay less personal tax). The next incentive came in the form of low interest rates. Low interest rates affects mortgages and rents and help make car ownership more affordable. In both cases this sort of government generosity also impacts how much more money we have to save. Although on the outset this appears to be a positive financial boon, any gas price increase literally obliterates any savings because consumers ultimately pay for price increases. The main reason is that goods imported to the U.S. cost more, (because manufacturers and retailers have to transport them here and that takes gasoline).

According to the Census Bureau, the U.S. imports more than 68% of its raw goods and materials. This not only affects the cost of Japanese and German cars, but also all raw materials that go into making anything from soap to, yes, toilet paper.

If this isn't bad enough, to meet revenue projections American companies will have to charge more for their goods and services, and this could lead to fewer sales, less profit and the inevitable, downsizing.

It is reasonable to suggest that when increased inflation comes (which it will), we are all going to feel the pinch in our pocketbooks and wallets.

A gas price increase is a matter to take seriously. As citizens we should worry, react, and talk to our friends about gas price increases, and tell them, (if they don't already know), why this has become an important and desperate situation.

Perhaps the federal government should impose an annual gasoline price cap, and if the price exceeds the cap, well, they should pay the difference - not us!

 

SPIRIT PERFORMANCE
Earth Shoes by Ruth Ann Karch, M.A.
Last night I noticed my grandson’s new school shoes: black suede sneakers with white laces bright enough to compete with the full-moon glow above us. Sometimes I don’t think we have much in common (he’s 11, I’m not), but seeing those shoes wove a warm strand of connection. My stepdaughter works long hours as a high school teacher, and her sons adore being with her. They may grumble (it’s a guy thing), but I know even shoe shopping is a coveted activity.

I felt the same way going downtown with my mom, a good-looking snap-shut pocketbook draping from her arm. I can still see myself with her at Artuso’s Shoe Store. You may remember this kind of place with two adequately sized windows full of black and brown shoes; come spring they were joined by the delicious, glossy eye candy of white patent leather. There weren’t a lot of choices, but who cared? That intoxicating smell of leather coupled with the look of a newly shod foot in the shoe mirror was enough to make you buy out the store. Of course, we only got one pair and it had to last at least until boot weather arrived.

Thinking of school shoes reminds me of a friend who took drastic measures to save the life of her son who fell into drugs and gangs in the Southwest. She and her husband mortgaged their home to send him to a locked quarters school in Mexico. The first thing the director did after receiving their son was to remove his shoes. Shoes, a symbol of trust, had to be earned. Newbies were known by their bare feet. Months of good behavior and progress merited a coveted pair of flip-flops. Real shoes would be at least a year down the road when the staff felt fairly certain he would not run out into the rocky brushland to freedom.

The Indian Saint Shantideva wrote in the Guide to the Bodhisattva's Way of Life: “How can I cover the entire earth with leather? The earth is so covered simply by [wearing] leather sandals.” We learn from an early age to protect our feet from the stones of life. New shoes are a talisman of security and love for children as they start a new school year. As we grow older, if we can’t provide those things for ourselves – as in the case of my friend’s son – our world can become a very small place. Still even the smallest world can never be paved; there will always be bumps, shards, sun- baked ground, icy streets, and puddles. But with wisdom and love, the very things that trip us up may be the things that wake us up to life sweet life.

E-mail Ruth with your positive comments. ruthkarch@hotmail.com

 

 

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PERFORMANCE EVENTS:
Tea & Scones
A big thank you to Toni Jordan, MFT, and Ruth Karch, M.A., for making the Tea, Scones and Faith round table such a huge success.
Another huge thank you to our friends at Loyola Marymount University, who so graciously provided the space for our event.

Read the November edition of Performance News to find out about upcoming WP events scheduled for Winter & Spring 2006.

 

 

PERFORMANCE QUOTE
"What Americans need to understand is that ... every single day of the year, our government goes into the market and borrows money from other countries to finance Iraq, Afghanistan, Katrina, and our tax cuts," he said.
"We have never done this before. Never in the history of our republic have we ever financed a conflict, military conflict, by borrowing money from somewhere else."

Former President, Bill Clinton (September 2005)

 

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