Performance News
A few positive thoughts from Valerie Lunden
WP Announcements
Please provide us with feedback regarding the new
writeperformance.com web page (colors, fonts,
pictures,
etc). What is your first impression of the page?
The "unfinished" page is viewable at
wwww.writeperformance.com.
Many of you have asked me about Ruth, I have
included a photo taken of us with Toni Jordan at the
Tea, Scones Event held earlier this month. Ruth is a
talented Performance Woman, Writer and
Editor, and her contribution to this Newsletter is
invaluable. If after reading Ruth’s column, Spiritual
Performance, you feel inclined to share your kind
thoughts, please feel free to E-mail her.
This month’s Editor’s Column focuses on making a
difference. Recently, a friend commented
that she felt guilty buying a party
dress when so many people were suffering in
Louisiana. Indeed, even after seeing all the various
news
footage, I still feel a sense of disconnect with
all the tragedy that has occurred in recent days.
Like many of us, we have witnessed an outpouring of
human kindness, coupled with the
generosity of Americans giving donations, holding
telethons and even participating in individual acts of
heroism, all in an effort to help so many who have
lost so much. The momentum has been amazing;
even the Internet has taken on a lead role asking for
donations and displaying the banner of the
American Red Cross, a sight we have seen far too
often lately after 9/11 and the Tsunami in December.
I have considered that something of magnitude
might be happening here. Of course I don’t have any
answers - just
thoughts - plenty of thoughts. Perhaps 9/11, the
Tsunami and Katrina are not just any old disasters;
perhaps they are symbols of something much bigger,
a consistent and focused call to action that is being
sent to all of us. The message may be one that
encourages kindness and caring or simply a reminder
to us that creating stronger human connections is a
priority. Don't wait for a disaster to
happen, make a difference in someone's life
today.
For a little added inspiration I have
included one of my favorite poems.
Wishing you all a peace-filled month ahead,
Valerie
My Creed
By Dean Alfange
"It is my right to be uncommon - if I
can.
I seek opportunity - not security.
I want to take the calculated risk,
To dream and to build, to fail and to succeed.
I refuse to barter incentive for dole.
I prefer the challenge of life to the guaranteed
existence,
the thrill of fulfillment to the stale calm of Utopia.
I will not trade freedom for beneficence
Nor my dignity for a handout.
I will never cower before any master
Nor bend to any threat.
It is my heritage to stand erect, proud and
unafraid,
To think and act for myself, to enjoy the benefit of
my
creation and to face the world boldly and say,
this I
have done.
All this is what it means to be an American.
WEIGHT PERFORMANCE
One lump or two? By Valerie Lunden, M.A.
Ever considered going on a diet? Any of
these sound familiar?
Nutrisystem
Weight Watchers
Jenny Craig Lindora
Fit for Life
Sommersize
The Zone
The South Beach Diet
Atkins
Indeed, during the last 10 years these and countless
other diets have maintained staying power, offering
positive results and providing a sense of hope to
countless individuals.
Diets have become very popular; why? The answer
may be because there are so many people who are
desperate to find a solution to
chronic ill health, obesity and weight control, and
according to dieter testimonials, most of
these diets do work.
Unfortunately years later, after dieting and watching
the weight come and go (and come back again), the
United States is still a very large and heavy
population. Even more daunting, our global society
also appears to be getting larger and heavier along
with
us.
Something to consider here is the need for
increased food production, which occurred as a
result
of the Baby Boom era. With more food being needed
to sustain a growing population, the variety of foods
we now eat has become more creative and
nutritionally unsound. A contributor to this may be
the role of sugar, which appears on many
manufactured food labels in one form or
another.
According
to the FDA article entitled "Sweetness and Lite,"
Americans ingest approximately 20 teaspoons of
sugar a day, which could be one of the factors
leading to increased calorie consumption and
subsequent weight gain.
Either real or synthetic (Nutrisweet, Sweet’N Low,
etc), sugar is one of the few ingredients that has
crossed food boundaries and is now consumed in
both savory and sweet foods. This increase in
consumption has occurred not only because sugar
tastes, well, like sugar, but because sugar is still one
of the best food preservatives ever
discovered. Where salt has traditionally been used
to cure meat, sugar can be used to preserve
anything from sausages to hard candy.
Historically, scientists have categorized foods as
fats, carbohydrates and
proteins. Sometime after World War I, nutritional
experts labeled sugar a carbohydrate, making it
readily accepted in our diets. As it pertains to sugar
cane this might be an accurate classification, but
when converted to table sugar or a highly refined
preservative (fructose, sucrose, dextrose, etc.),
this might be too vague. The question
now becomes, in these highly concentrated
forms, is sugar still sugar? Also, why on earth would
people consume something that
has no nutritional value, creates documented weight
gain and could be one of the principle causes of
obesity and illness?
Without a doubt, most of this sugar consumption is
unconscious and all of it is approved by the federal
government, which seems doubly disturbing.
The following 2 links have been
included to offer a broader, more expert perspective.
In closing, perhaps the old mantra “no sweets before
dinner’ could be revised to no sweets - just no
sweets. Really as a race of people, according to our
own blood sugar requirements, we appear to be
sweet enough.
MONEY PERFORMANCE
Back to horse and buggy? By Valerie Lunden, M.A.
Over the Labor Day weekend, gasoline prices in
certain areas of Georgia hit the $5 mark (according
to the front page of USA Today). A friend in
Georgia expressed dissatisfaction with this situation
and sent out a terse E-mail directed at the state
governor and the federal government calling for
action. In contrast, that same week another friend
in California distributed a chain E-mail of gasoline -
related comics.
It seems that the topic of gasoline has the attention
of some Californians, but perhaps not in the
form of a call to action.
Unlike many countries that impose government taxes
on gasoline (article link provided), the United States
cost per gallon as a whole is relatively inexpensive.
For example in England last week the average gas
price was ₤0.95/litre (they have metric over
there). This converts to approximately $6.79/gallon,
more then double what consumers pay in the United
States.
To bring home just how drastic this situation has
become, in the year 2000 average gas prices in the
U.S. teetered at around $1.64 and a 4-pack of toilet
paper at the grocery store cost about eighty-nine
cents.
Today, the average gas price nationwide hovers at
just above $3.10 and the price of a 4-pack of toilet
paper costs $1.69
Between 2000-2004, the government supported
two forms of indirect fiscal relief, with the intention
of putting money back into consumer pockets. The
first was lowering the tax bracket (we all pay less
personal tax). The next incentive came in the form
of low interest rates. Low interest rates affects
mortgages and rents and help make car ownership
more affordable. In both cases this sort of
government generosity also impacts how much more
money we have to save. Although on the outset
this appears to be a positive financial boon, any gas
price increase literally obliterates any savings
because consumers ultimately pay for price
increases. The main reason is that goods imported to
the U.S. cost more, (because
manufacturers and retailers have to transport them
here and that takes gasoline).
According to
the Census Bureau, the U.S. imports more than 68%
of its raw goods and materials. This not only affects
the cost of Japanese and German cars, but also all
raw materials that go into making anything from soap
to, yes, toilet paper.
If this isn't bad
enough, to meet
revenue projections American companies will have to
charge more for their goods and services, and this
could lead to fewer sales, less profit and
the inevitable, downsizing.
It is
reasonable to suggest that when increased inflation
comes (which it will), we are all going to feel the
pinch in our pocketbooks and wallets.
A gas
price increase is a matter to take seriously.
As citizens we should worry, react, and talk to our
friends about gas price increases, and tell them, (if
they don't already know), why this has become an
important and desperate situation.
Perhaps the federal government should impose an
annual gasoline price cap, and if the price exceeds
the cap, well, they should pay the difference - not
us!
SPIRIT PERFORMANCE
Earth Shoes by Ruth Ann Karch, M.A.
Last night I noticed my grandson’s new school shoes:
black suede sneakers with white laces bright enough
to compete with the full-moon glow above us.
Sometimes I don’t think we have much in common
(he’s 11, I’m not), but seeing those shoes wove a
warm strand of connection. My stepdaughter works
long hours as a high school teacher, and her sons
adore being with her. They may grumble (it’s a guy
thing), but I know even shoe shopping is a coveted
activity.
I felt the same way going downtown with my mom, a
good-looking snap-shut pocketbook draping from her
arm. I can still see myself with her at Artuso’s Shoe
Store. You may remember this kind of place with two
adequately sized windows full of black and brown
shoes; come spring they were joined by the
delicious, glossy eye candy of white patent leather.
There weren’t a lot of choices, but who cared? That
intoxicating smell of leather coupled with the look of
a newly shod foot in the shoe mirror was enough to
make you buy out the store. Of course, we only got
one pair and it had to last at least until boot weather
arrived.
Thinking of school shoes reminds me of a friend who
took drastic measures to save the life of her son who
fell into drugs and gangs in the Southwest. She and
her husband mortgaged their home to send him to a
locked quarters school in Mexico. The first thing the
director did after receiving their son was to remove
his shoes. Shoes, a symbol of trust, had to be
earned. Newbies were known by their bare feet.
Months of good behavior and progress merited a
coveted pair of flip-flops. Real shoes would be at
least a year down the road when the staff felt fairly
certain he would not run out into the rocky brushland
to freedom.
The Indian Saint Shantideva wrote in the Guide to
the Bodhisattva's Way of Life: “How can I cover the
entire earth with leather? The earth is so covered
simply by [wearing] leather sandals.”
We learn from an early age to protect our feet from
the stones of life. New shoes are a talisman of
security and love for children as they start a new
school year. As we grow older, if we can’t provide
those things for ourselves – as in the case of my
friend’s son – our world can become a very small
place. Still even the smallest world can never be
paved; there will always be bumps, shards, sun-
baked ground, icy streets, and puddles. But with
wisdom and love, the very things that trip us up may
be the things that wake us up to life sweet life.
E-mail Ruth with your positive
comments.
ruthkarch@hotmail.com
PERFORMANCE SPONSORS
|
Find Out For Certain! The added costs can make
all the difference when it comes to buying a home.
Call Mary Swift, GMAC Mortgage, your local
lender. Mary's specialty is helping new homebuyers
who need flexible lending programs.
Don't wait another minute! Call today!
(818) 783-7800 Ext. 213
Interested in becoming a Performance Sponsor?
Contact Us! Info@writeperformance.com
|
PERFORMANCE EVENTS:
|
A big thank you to Toni Jordan, MFT, and Ruth
Karch, M.A., for making the Tea, Scones and Faith
round table such a huge success.
Another huge thank you to our friends at Loyola
Marymount University, who so graciously provided
the space for
our event.
Read the November edition of Performance News
to find out about upcoming WP events scheduled for
Winter & Spring 2006.
|
PERFORMANCE QUOTE
|
"What Americans need to understand is that ... every
single day of the year, our government goes into the
market and borrows money from other countries to
finance Iraq, Afghanistan, Katrina, and our tax
cuts," he said.
"We have never done this before. Never in the
history of our republic have we ever financed a
conflict, military conflict, by borrowing money from
somewhere else."
Former President, Bill Clinton (September 2005)
|
|